Review

Breathe: How to Keep Your Cool at Work
(or anywhere else)

Fed Up With Being Fed Up?

This handy quick-tips guide will help you to:

Increase your awareness, confidence, and personal growth.
Learn how to communicate more effectively in challenging situations.
Improve and strengthen your relationships.
Transform problems by creating new and positive outcomes.
Increase your ability to achieve goals.
Save time, energy, and productivity.

Book Excerpt--Introduction chapter

If you've chosen to pick up this book right now, chances are that you may be feeling like things are just not going your way. Maybe you're dealing with a challenging personality or situation.
     Or perhaps you're looking for insight and help to have on hand if and when the going might get tough.
      This little pocket book was designed to meet all of those needs. Handy enough to pull out of a toolbox, desk drawer, laptop bag, pocket or purse. (Kind of like having a portable personal coach!) A quick-tips guide to give you concrete steps for keeping your cool when you need it the most.
     These proactive tips can help to keep more than just anger at bay. They can help you to deal with any negative emotions (i.e. frustration, disappointment, sadness, fear, etc.), so you can acknowledge, address them, and then let them go. Ultimately, we all just want to feel good—to feel happy.
     They can also help you to part any negative clouds that may be fogging your thinking, to let light and clarity shine through.
      Keeping your cool helps you to release what is no longer serving you or anyone else, and gives you empowerment, choice, and freedom. That way you can feel good about the other person, the solution, the way you handled yourself, and the positive impact you made by doing so.
     Throughout this book you will find information, quick-tips, and self-reflection questions to help you heighten awareness and clarity, so that you can positively transform challenging feelings and situations.
     For maximum effect, you may want to journal what you are experiencing and how you are working to transform it.
     Worry not...the power of positive transformation lies within you.

Book Details

Soft Cover (laminated): 87 eco-friendly pages
Printer: First Choice Books
Language: English
ISBN: 978-1-897518-43-4
Product Dimensions: 4.25" x 5.5"; 13.97 x 11.43 cms

Reviews

Super booklet! Bravo!! Well Done! What a great read. I went through it all and picked up a few new pointers! It was to the point, well written, relevant, and perfect for our crew. Lots of info and great reflective questions. With great thanks.
Will Watson, Matcon Excavation and Shoring Ltd., Vancouver, BC
Breathe...one of the first things we say when a friend or a coworker gets a bit hot under the collar. Now, we can say: "Breathe...and READ THIS BOOK!" Brenda Blackburn is a genius for creating a pocket sized personal coach in Breathe – How to Keep Your Cool at Work (or anywhere else)!
Susan McFee, Creative Catalyst – Author – Coach, Langley, BC.
Breathe is one of those life saving type books that helps leaders and workplaces to deal with high anxiety. It's a quick reference, perfect for your pocket!
Jose Galang, J.S. Galang Business Group and Founder of the Business Circle Network, Richmond, BC, and www.vanseminardepot.webs.com.
What straightforward and wise advice.
Rebecca Ephraim, Publisher & Editor-in-Chief, SharedVISION Magazine, Vancouver, BC
Your book came today and so I sat down immediately to read it. It's GREAT! ...you have consolidated all the information into one simple, easily-carried and handled place. W.I.N. was new to me, and I love how easy it is to remember... This is a book that can bring us to inner peace and world peace, and you say easily and clearly, what many take many more trees to say. The trees say thank you, as do I. Concise! Complete!!
Cathy Edgett, Author of "Breast Stroke", Mill Valley, California

To Purchase